Anybody else sometimes feel like they get overwhelmed for no reason? I mean there's always a reason but maybe you were being overstimulated without knowing it until all of a sudden you sit down, or park the car, or look away from the screen for a second and you're like "whoa I am EXHAUSTED." I had one such moment like that this afternoon and after using Brené Brown's technique to reset and figure out what you really need (it's called DIG-ging deep, I high recommend you look it up and employ it) I landed on a coloring book and classical music. Let me tell you, it has been a LOVELY late afternoon, look at my owl!
Anyhoo, friendly reminder to all of us to check in, reset, and maybe take a couple hours to color. Namaste y'all.